♦ Journey to the Core:
Join us on this quest for organized movement. In this experiential class, students will learn musculo-skeletal anatomy as it relates to the spine and its connection to the upper and lower movement systems. We will also explore release techniques and how to access our deep (and often elusive) intrisic musculature for improved posture and movement. Both days are required to meet the Instructor Training Program requirements. THIS COURSE IS FOR: – Those who want to learn more about their body and the way it works – Current Fitness and Bodywork professionals seeking to enhance their education – Students embarking on the Pilates Chicago Training Program
WHEN: Sat 2/11 and Sun 2/12, 2012 1PM-5PM
COST: $175
REGISTER NOW!
♦ENHANCE THE MAT: The Foam Roller
THE FOAM ROLLER is definitely a “must have” in any household. This class will explore the benefits of self-massage while utilizing the roller to encourage the smooth, flowing movement achieved by Pilates equipment. Exercises will range from simple and soothing to “My, that’s hard!!” The best part; EACH PARTICIPANT GETS TO TAKE THEIR ROLLER HOME!! (*CEC’s Pending)
WHEN: Sunday, March 4th 3PM-6PM
COST: $120- includes a roller, $100- bring your own
♦MASTER TEACHER MADELINE BLACK shares
Madeline Black
Upper Quadrant: Thoracolumbar Junction to Wrist
The shoulder is supported from the spine from one side and the wrist from the other. In this workshop, Madeline will show how the shoulder becomes a more efficient mover when the relationship of the spine and the wrist are working in contrast and in balance. She will lecture on biomechanics, fascial relationships, and positional dysfunctions. We will work with hands-on skills for reeducation of movement patterns. Exercises for the upper quadrant on Pilates apparatus and mat will be included and practiced.
Course Objectives
- -To provide a deeper understanding and knowledge of the interplay between the spine, shoulder girdle, shoulder joint and through the arm into the wristAnatomy and biomechanics of the shoulder
- -Explore the fascial relationships of the T/L junction thought the wrist
- -Hands-on skills for movement re-education
- -Learn basic assessment skills, simple movements tools that allow clients access to feeling the connection of their upper body while performing upper body focused Pilates exercises
- -Learn how to work with limited joint function of shoulder and wrist
- -Practice time on Pilates apparatus
WHEN: Friday, April 13th and Saturday, April 14th 12PM-7PM
COST: $425
♦STUDIO APPRENTICESHIP
We understand that many of you who have shown interest in studying with us simply can’t make the time and financial commitment for a 2nd (or 3rd) time. We offer a modified version of our program for those who have completed a comprehensive Pilates program through another organization. You will have the opportunity to attend all the classes, take advantage of the special trainee prices for private and group classes, and spend observation hours in the studio.
You will not have to fulfill personal practice and practice teaching requirements to earn your Certificate of Continued Education.
As you will not be utilizing as many hours in the studio, we have discounted your cost to reflect the difference.
COST:
Mat Intensive: $260
Comprehensive Program: $2200($300 non-refundable deposit required. Payment plan available)
Online Registration Is Not Available For This Workshop.
Please Sign Up At The Business.